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February 8, 2008 at 1:40 am That friend-of-a-friendIt’s most strange but I’m feeling more thoughtful today. Looking back is a strange experience sometimes. You see a snapshot of yourself. That was the “me” who wrote that way back when — even though it’s only a few weeks, it’s sometimes hard to recognize yourself. |
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October 16, 2007 at 8:05 pm A dietitian’s approach towards fast weight-loss programsWeight Loss Quickies When trying to lose weight, it is normal for typical programs to set goals of weight loss between 1 and 2 pounds per week (~ ½ to 1 kg ). This may not seem like a lot but this type of weight loss actually helps keep the weight off on a more permanent basis. These types of programs help the body maintain a proper metabolism and retain necessary muscle mass. |
