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October 18, 2007 at 10:54 pm Where to Start When You Want to Lose WeightWhen it comes to losing weight, trust me, you are not alone. It’s estimated that over half of the American population is overweight and the majority of those people are in some way or another involved in some sort of diet or otherwise in the efforts to shed off those extra pounds. |
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October 16, 2007 at 8:05 pm A dietitian’s approach towards fast weight-loss programsWeight Loss Quickies When trying to lose weight, it is normal for typical programs to set goals of weight loss between 1 and 2 pounds per week (~ ½ to 1 kg ). This may not seem like a lot but this type of weight loss actually helps keep the weight off on a more permanent basis. These types of programs help the body maintain a proper metabolism and retain necessary muscle mass. |
